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Vanessa Lewis

Health & Medical Columnist

As a second-generation Lebanese American, I navigate the intersection of traditional Mediterranean wellness practices and modern clinical nutrition. My professional journey is rooted in my upbringing, where I learned to balance ancestral dietary wisdom with the realities of a fast-paced American lifestyle.

Publications

Dementia prevention cognitive exercises: The Hidden Key

Resistance bands set 5 to 50 lbs: Are You Stacking Right?